Weight Loss Magic!

Well, the reality is that there is no magic. But...these simple disciplines are tried and true. In fact, they have been proven in clinical studies, so what are you waiting for? Put one in play today, and after you master it as a habit, move on to the next.

Here is what successful losers do:

98% modified the way they ate in some way
94% increased their physical activity, 90% exercise, on average one hour per day
78% eat breakfast every day
75% weigh themselves at least once a week
62% watch less than 10 hours of TV per week
55% lost weight and kept it off with help of some type of program

 

Source: www.nwcr.ws - The National Weight Control Registry has published articles describing the eating and exercise habits of successful weight losers, the behavioral strategies they use to maintain their weight, and the effect of successful weight loss maintenance on other areas of their lives.